qpv's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

102.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1020 kcal

Fat: 34.28g | Prot: 76.40g | Carbs: 109.02g. Breakfast: Индилайт Азу из Индейки, Гречка, Магнит Помело, Простоквашино Творожное Зерно в Сливках 7%, Санта Бремор Форель Слабосолёная. more...

2996 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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qpv's Journal, 25 Jan 20

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