Weigh In record (no journal entry) for 25 January 2020
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80.4 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2036 kcal
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Fat: 51.64g | Prot: 179.64g | Carbs: 221.72g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Manzana. Lunch: Ciruela, Pomelo, Zucchini, Clara de Huevo, Huevo, La Campagnola Atún al Natural, Carrefour Maíz Pisingallo, Manzana. Dinner: Pomelo, Zanahoria Cocida, Cuadril, Tarta de Ricota. Snacks/Other: La Serenísima Leche Descremada, ENA True Made Whey Protein, Carrefour Maíz Pisingallo, ENA Creatina Monohidrato, Durazno. more...
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2240 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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