mcecyr's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

60.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

631 kcal

Fat: 32.75g | Prot: 19.68g | Carbs: 65.87g. Breakfast: Abbott Glucerna SR. Lunch: Nestlé Creme de Leite, Morangos, Queijo Parmesão (Ralado), Alho, Azeite de Oliva Extra-Virgem, Rana Ravioli de Ricota e Espinafre. Dinner: Frimesa Iogurte de Morango. more...

1519 kcal

Exercise: Showering - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...

Gaining 3.0 kg a Week

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mcecyr's Journal, 25 Jan 20

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mcecyr's Weight History