Weigh In record (no journal entry) for 25 January 2020
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105.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2957 kcal
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Fat: 84.45g | Prot: 133.96g | Carbs: 404.58g.
Breakfast: Banana, Café con Leche Descremada, Sánduche de Jamón y Queso. Lunch: Manzana, Misky Turron de Mani, Sandía, Molto Puré de Tomate, Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Cocido. Dinner: Heineken Cerveza, Tomates, Empanada de Pollo al Horno, Pizza de Queso de Masa Gruesa. Snacks/Other: Granix Granola Crocante, 3 Arroyos Best Bran, Bagley Galletitas de Salvado, Café con Leche Descremada, Banana. more...
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Losing 3.5 kg a Week
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