Weigh In record (no journal entry) for 25 January 2020
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84 kg
Lost so far: 22.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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783 kcal
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Fat: 61.36g | Prot: 42.42g | Carbs: 18.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Azeitonas Verdes, Abóbora Cabotia, Ovo Frito, Contra-filé. Dinner: Salada Vinagrete, Torresmo. Snacks/Other: Coco Seco. more...
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Losing 3.2 kg a Week
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dinamedeiros's Weight History
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