Weigh In record (no journal entry) for 25 January 2020
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142.9 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1382 kcal
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Fat: 64.43g | Prot: 48.97g | Carbs: 149.04g.
Lunch: Santa Fé Linguiça Pura de Porco, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Chicória. more...
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Losing 2.1 kg a Week
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WilsonRossi's Weight History
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