Weigh In record (no journal entry) for 20 March 2013
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105.9 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 43.87g | Prot: 135.12g | Carbs: 276.54g.
Breakfast: frikadelle, Finnkorn, honigmelone, joghurt 0,1. Lunch: joghurt, salami, leerdammer, finnkorn. Dinner: Reis, ahornsirup, ketchup, putenbrust, öl, paprika, möhren, ananas. more...
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Losing 0.4 kg a Week
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Simone C's Weight History
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