Weigh In record (no journal entry) for 25 January 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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558 kcal
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Fat: 7.83g | Prot: 62.00g | Carbs: 57.30g.
Breakfast: Zucchine Bollite, Caffè (dalla Moca), Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Terre d'Italia Miele di Acacia. Lunch: Panini di Grano, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Pan Bauletto Integrale, Finocchi Bolliti, Petto di Pollo, Carne, Caffè (Espresso). Snacks/Other: Citterio Sofficette Petto di Pollo, Zucca. more...
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Losing 0.7 kg a Week
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