Weigh In record (no journal entry) for 25 January 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2271 kcal
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Fat: 109.18g | Prot: 157.98g | Carbs: 167.00g.
Breakfast: 군고구마. Lunch: 계란장조림, 상추, 업진살, 계란후라이. Dinner: 차돌박이, 떡국. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라, 군고구마, 군고구마. more...
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2182 kcal
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Exercise:
Driving - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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