Weigh In record (no journal entry) for 25 January 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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842 kcal
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Fat: 69.91g | Prot: 35.57g | Carbs: 25.94g.
Breakfast: Мюсли, Избенка Сметана 25%. Lunch: Отруби, ВкусВилл Холодец Говяжий. Dinner: Слобода Майонез, Вареное Яйцо. Snacks/Other: Маслины, Укроп, Избенка Сметана 25%, Творог 18%, ВкусВилл Отруби Сила Трав, ВкусВилл Холодец Говяжий. more...
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Losing 1.0 kg a Week
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akasotkova's Weight History
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