Weigh In record (no journal entry) for 25 January 2020
|
78.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
3166 kcal
|
Fat: 109.53g | Prot: 145.57g | Carbs: 319.90g.
Lunch: 배추김치, 떡국, 김치, 갓김치, 삶은 계란, 소고기구이, 오양 김치포자만두. Dinner: 마이프로틴 임팩트웨이 초코스무스, 바나나. Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 상하이 스파이스 치킨버거, 맥도날드 (McDonald's) 불고기버거. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|