Weigh In record (no journal entry) for 25 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2627 kcal
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Fat: 108.25g | Prot: 149.29g | Carbs: 274.72g.
Lunch: 九層塔, 小卷, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, Kirkland 摩佐拉乾酪, 櫛瓜, 豆皮, 蘋果, 蒜苗, 煎雞蛋, 烏魚子, 番茄, 九層塔, 水煮蛋, 杏鲍菇. Snacks/Other: 小紅莓乾（加糖）, Enaak 激辣點心麵, 台酒 青蔥蘇打, Saite 沖繩限定-旨塩, 花生煎餅（義美）） 餅乾, 美好人生 稻鴨米餅. more...
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Gaining 3.5 kg a Week
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