Weigh In record (no journal entry) for 12 September 2010
|
152.0 kg
Lost so far: 8.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1094 kcal
|
Fat: 43.70g | Prot: 68.81g | Carbs: 117.07g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Gala Apples, Watermelon, Honeydew Melons. Dinner: Pistachio Nuts, Cheddar Cheese, Cooked Summer Squash, Cooked Red Peppers, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Balsamic of Modena Vinegar. Snacks/Other: Cooked Hot Peppers (Fat Not Added in Cooking), Triscuit Reduced Fat Crackers. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|