Weigh In record (no journal entry) for 25 January 2020
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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737 kcal
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Fat: 16.01g | Prot: 54.30g | Carbs: 73.61g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 딸기, 수육, 떡국. Lunch: 던킨도넛 (Dunkin' Donuts) 허니후리터, 던킨도넛 (Dunkin' Donuts) 카푸치노츄이스티. Dinner: 다신 두유습관, 다신샵 단백한끼 말차라떼. more...
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steady weight
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