Weigh In record (no journal entry) for 24 January 2020
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95.7 kg
Lost so far: 9.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1101 kcal
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Fat: 75.30g | Prot: 87.74g | Carbs: 17.03g.
Breakfast: Ovo Frito, Leite Integral, Café com Açúcar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Alface Americana, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Frito, Bisteca Bovina. Dinner: Ovo Frito, Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Presunto, Aurora Queijo Mussarela Fatiado, Músculo Bovino. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pitomba. more...
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Gaining 0.1 kg a Week
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