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Dan Cruz
Journal
24 Jan 20
Dan Cruz's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
73 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
864 kcal
Fat: 46.28g | Prot: 57.72g | Carbs: 50.74g.
Lunch:
Legumes Cozidos, Carne de Vaca Moída (85% Magro / 15% Gordo), Omelete ou Ovos Mexidos com Queijo.
Dinner:
Carne de Vaca Moída (85% Magro / 15% Gordo), Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
3 Corações Cappuccino.
more...
681 kcal
Exercise:
Corrida - 20 minutes, Musculaçao - 1 hour, Samsung Health - 22 hours and 40 minutes.
more...
steady weight
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Dan Cruz's Weight History
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