Weigh In record (no journal entry) for 24 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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6541 kcal
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Fat: 234.16g | Prot: 204.20g | Carbs: 693.76g.
Breakfast: Body & Fit Creatine Tasty Tabs, AH Goudse Kaas Jong Belegen 48+, AH Halfvolle Melk, Thee met Suiker, Hella Halvarine, AH Boterhamworst, Volkoren Brood, Douwe Egberts Koffie Suiker. Lunch: AH Basic Energy Drink, Valblanc Smeerkaaspuntjes, Aldi Ice Tea Green, Cola (met Cafeïne), Aldi Gegrilde Kipfilet, Hella Halvarine, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Douwe Egberts Koffie Suiker, Bier, Ketchup, Mayonaise, Mexicano, Coca-Cola Coca-Cola, Durum Doner, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Kapsalon, Bier, Banaan, Chocolade Cakegebakje (Cupcake), Heineken Bier, Almhof Griekse Stijl Yoghurt 0%. more...
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Losing 3.5 kg a Week
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