Weigh In record (no journal entry) for 19 March 2013
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.89g | Prot: 124.15g | Carbs: 155.66g.
Breakfast: coffee. Lunch: potatoe, spinach, deli smoked chicken breast, Small White Bean (Goya), cabbage. Dinner: flax seed, carrot, brisket, Extra Large Eggs. Snacks/Other: grapefruit. more...
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4044 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 35 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 45 minutes, Standing - 3 hours and 15 minutes, Sitting - 3 hours, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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Razorthrash's Weight History
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