Weigh In record (no journal entry) for 24 January 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1844 kcal
|
Fat: 94.43g | Prot: 54.37g | Carbs: 203.07g.
Breakfast: Савушкин Сыр Пошехонский 45%, Жареный Хлеб, Картофель Тушеный с Мясом. Lunch: Салат Оливье. Dinner: Торт Наполеон. Snacks/Other: Грецкие Орехи, Гиппо Хурма, Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|