fermastriani's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

64.7 kg Lost so far: 5.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1264 kcal

Fat: 69.69g | Prot: 60.44g | Carbs: 101.23g. Breakfast: Verde Campo Cottage Lacfree, Ovo Mexido, Frimesa Nata, Café. Lunch: Guacamole, Purê de Batata, Fast Temaki Sashimi de Salmão. Dinner: Pizza Hut Corn & Bacon Pan Pizza (Pequena). Snacks/Other: Sococo Água de Coco (200ml), Nestlé Leite em Pó Integral Ninho 26g. more...

2052 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fermastriani's Journal, 24 Jan 20

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fermastriani's Weight History