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fermastriani
Journal
24 Jan 20
fermastriani's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
64.7 kg
Lost so far:
5.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1264 kcal
Fat: 69.69g | Prot: 60.44g | Carbs: 101.23g.
Breakfast:
Verde Campo Cottage Lacfree, Ovo Mexido, Frimesa Nata, Café.
Lunch:
Guacamole, Purê de Batata, Fast Temaki Sashimi de Salmão.
Dinner:
Pizza Hut Corn & Bacon Pan Pizza (Pequena).
Snacks/Other:
Sococo Água de Coco (200ml), Nestlé Leite em Pó Integral Ninho 26g.
more...
2052 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fermastriani's Weight History
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