Weigh In record (no journal entry) for 24 January 2020
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1048 kcal
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Fat: 64.22g | Prot: 81.83g | Carbs: 40.16g.
Breakfast: Mayonesa, Aguacate, Queso Panela, Espinacas, Atún en Agua (Enlatado). Lunch: Sanissimo Salmas (Paquete), Aguacate, Carne Molida de Res Magra, Huevo. Snacks/Other: Chocolate en Polvo (sin Endulzante). more...
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Losing 1.9 kg a Week
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chyop2090's Weight History
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