Weigh In record (no journal entry) for 24 January 2020
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1171 kcal
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Fat: 40.20g | Prot: 42.90g | Carbs: 158.36g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Linguiça Fininha, Yoki Feijão Azuki, Ráris Arroz 7 Cereais Integrais. Dinner: Qualitá Pipoca Sabor Bacon. Snacks/Other: Wickbold Pão Multigrãos, Hellmann's Maionese. more...
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Gaining 2.8 kg a Week
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Adelia Januaria's Weight History
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