Weigh In record (no journal entry) for 24 January 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1406 kcal
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Fat: 95.05g | Prot: 106.60g | Carbs: 32.35g.
Breakfast: Café, Hacendado Leche Entera, Hacendado Leche Entera, Café. Lunch: Entrepinares Queso Mezcla Viejo Tostado, Albondigas con tomate. Dinner: Aceite de Oliva, Rogusa Oreja Adobada. Snacks/Other: Moras. more...
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Losing 1.1 kg a Week
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