Weigh In record (no journal entry) for 24 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2868 kcal
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Fat: 100.32g | Prot: 162.98g | Carbs: 343.97g.
Breakfast: Sam's Pirulito Cherry Pop , Salada de Folhas, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Ovo Frito sem Gordura, Salada de Folhas, Contra-filé, Risoto de Funghi. Dinner: Pipoca Branca (em Óleo), Peito de Frango. Snacks/Other: Água de Coco, Nestlé Leite Condensado, Açaí, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Água de Coco, Nutrata BCAA TCM 8:1:1, Wedy Nutrition Glutamina , Integralmedica Whey Iso Triple Zero, Rainha Mel de Abelha, Abacate, Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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cesinha sousa's Weight History
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