Weigh In record (no journal entry) for 24 January 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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687 kcal
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Fat: 21.14g | Prot: 46.65g | Carbs: 85.53g.
Breakfast: Mamão Formosa, Pupunha, Bolo de Banana e Aveia, Café com Leite Desnatado. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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lenasoares's Weight History
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