Lih Medeiros's Journal, 24 Jan 20

Weigh In record (no journal entry) for 24 January 2020

86 kg Lost so far: 1.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

76 kcal

Fat: 0.53g | Prot: 1.92g | Carbs: 17.95g. Lunch: Melão. Snacks/Other: Café Expresso. more...

2569 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Lih Medeiros's Weight History