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Lih Medeiros
Journal
24 Jan 20
Lih Medeiros's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
86 kg
Lost so far:
1.2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
76 kcal
Fat: 0.53g | Prot: 1.92g | Carbs: 17.95g.
Lunch:
Melão.
Snacks/Other:
Café Expresso.
more...
2569 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Lih Medeiros's Weight History
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