Weigh In record (no journal entry) for 24 January 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2030 kcal
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Fat: 96.71g | Prot: 135.83g | Carbs: 173.74g.
Breakfast: Aladino Crema de Cacahuate, Aguacate, Zanahoria, Calabacitas, La Costeña Frijoles Bayos Refritos, Libanius Jocoque Seco Natural , Queso Azul, Queso de Cabra, Mandarina, Col, AdeS Leche de Soya, Santa Clara Leche Entera, Ezequiel Pan Ezequiel, Espinacas, Lechuga, Jitomate, Salmón. Dinner: AdeS Leche de Soya, Queso Feta, Aguacate, Real Natural Organic Rice Thins, Multigrain Quinoa, Libanius Jocoque Seco Natural, Zanahoria, Calabacitas, Queso Azul, La Costeña Frijoles Bayos Refritos, Queso Manchego, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Queso Panela, Queso de Cabra, Naranjas, Jitomate, Repollo, Espinacas, Lechuga. Snacks/Other: Mezcla de Frutas Secas. more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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