Weigh In record (no journal entry) for 24 January 2020
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1018 kcal
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Fat: 45.85g | Prot: 36.84g | Carbs: 114.70g.
Breakfast: Patates Kızartması, Patates Kızartması, Ev Yapımı Yoğurt, Keskinoğlu Piliç Burger. Lunch: Havuç, Ülker Caramio, Şerbet, Tereyağı veya Şekerli Kurabiye, Balkan Yarım Yağlı Süt. Dinner: Arabaşı. Snacks/Other: Kuru Patlıcan Dolması, Kepekli Ekmek. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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nilüfer nazli's Weight History
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