Weigh In record (no journal entry) for 24 January 2020
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56.7 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1161 kcal
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Fat: 34.71g | Prot: 42.70g | Carbs: 181.65g.
Breakfast: Котлета Домашняя, Кетчуп, Тушеные Овощи, Булгур (Вареный), Мандарины. Lunch: Селедка, Bounty Батончик, Мандарины, Банан, Сгущенка. more...
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Losing 0.1 kg a Week
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