Weigh In record (no journal entry) for 24 January 2020
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122.3 kg
Lost so far: 1.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1833 kcal
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Fat: 51.62g | Prot: 69.85g | Carbs: 280.14g.
Breakfast: Cafezinho, Açúcar, Richester Cream Cracker, Qualy Margarina Cremosa, Hinode Chá H+ Limão, Leite (Leite Integral). Lunch: Hinode Shake de Banana, Leite (Leite Integral), Banana, Hinode Yogofiber, Hinode Chá H+ Frutas Vermelhas. Dinner: Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Quero Feijão Carioca. Snacks/Other: Aipim Frito, Qualy Margarina Cremosa, Pão Francês sem Miolo, Hinode Multi-Vit Complex Mulheres (Hinode), Hinode Slim Max, Hinode Café Verde, Hinode Óleo de Prímula & Óleo de Borragem, Água. more...
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3544 kcal
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Exercise:
Housework - 2 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours, Showering - 15 minutes, Sitting - 10 hours. more...
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Losing 0.2 kg a Week
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drikaabraga's Weight History
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