Weigh In record (no journal entry) for 12 September 2010
|
117.0 kg
Lost so far: 26.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
2163 kcal
|
Fat: 138.75g | Prot: 170.63g | Carbs: 31.74g.
Breakfast: mcdonalds sausage, mcdonalds scrambled eggs, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: colby jack cheese, pepper jack cheese, cheddar cheese, swiss cheese, Summer Sausage. Dinner: KFC Creamy Parmesan Ceasar Dressing, KFC Roasted Chicken Ceasar Salad. Snacks/Other: Jay Robb Whey Protein, atkins advantage milk chocolate shake. more...
|
|
4026 kcal
|
Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|