Weigh In record (no journal entry) for 24 January 2020
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76 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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154 kcal
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Fat: 11.20g | Prot: 10.91g | Carbs: 2.06g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. more...
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Gaining 0.4 kg a Week
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