Weigh In record (no journal entry) for 24 January 2020
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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812 kcal
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Fat: 48.70g | Prot: 70.78g | Carbs: 24.82g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Itambé Requeijão Light, Queijo Parmesão (Ralado), Ovo (Inteiro), Itambé Leite em Pó Desnatado, Café. Lunch: Peixe-Espada, Antepasto de Berinjela, Alface, Couve Manteiga Crua. Snacks/Other: Chá (Infusão), Walmart Queijo Mussarela, Omelete. more...
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2005 kcal
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Exercise:
caminhada - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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flavia lis's Weight History
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