Weigh In record (no journal entry) for 24 January 2020
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109.9 kg
Lost so far: 4.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1158 kcal
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Fat: 57.50g | Prot: 81.13g | Carbs: 80.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Alface, Tomates, Carrefour Pepino em Conserva , Pepino (Descascado), Vagem Cozida, Beterrabas. Dinner: Sadia Linguiça Fininha, Pão Integral, Ovo Frito, Tomates, Alface. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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CarolineMartinho's Weight History
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