Weigh In record (no journal entry) for 24 January 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2002 kcal
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Fat: 90.59g | Prot: 69.75g | Carbs: 188.33g.
Breakfast: Banana da Terra, Banana da Terra, Ovo Mexido, Café com Açúcar. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Abacate, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Óleo de Coco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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1850 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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