Weigh In record (no journal entry) for 24 January 2020
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81 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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644 kcal
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Fat: 34.88g | Prot: 63.89g | Carbs: 21.70g.
Breakfast: Ovo Frito sem Gordura. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Coqueiro Sardinhas com Molho de Tomate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Losing 1.4 kg a Week
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Elis Cristina CTBA's Weight History
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