Weigh In record (no journal entry) for 24 January 2020
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106 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2101 kcal
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Fat: 71.34g | Prot: 99.13g | Carbs: 279.67g.
Breakfast: Naranjas, Café con Leche Descremada, Sánduche de Jamón y Queso. Lunch: Sandía, Sandía, Tomates, Lentejas Hervidas, Tarta de Pollo. Dinner: Tomates, Mayonesa, Galletas de Arroz, Swift Hamburguesas. Snacks/Other: Granix Granola Crocante, Café con Leche Descremada, Bagley Galletitas de Salvado, 3 Arroyos Best Bran, Banana. more...
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Losing 7.7 kg a Week
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