Weigh In record (no journal entry) for 24 January 2020
|
65.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2111 kcal
|
Fat: 58.95g | Prot: 107.49g | Carbs: 289.97g.
Breakfast: Naranjas, 3 Arroyos Best Bran, Hogareñas Salvado, Granix Granola Crocante, Noel Mermelada Light de Naranja, Café con Leche Semi Descremada, Tregar Queso Crema Light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Royal Gelatina Ligth, Zapallo, Dos Hermanos Galletas de Arroz con Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas. Dinner: Hamburguesa Casera, Lentejas Hervidas, Dos Hermanos Galletas de Arroz con Sal, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Noel Mermelada Light de Naranja, Tregar Queso Crema Light, Café con Leche Semi Descremada, 3 Arroyos Best Bran, Hogareñas Salvado, Granix Granola Crocante. more...
|
|
1773 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaIreneLuna's Weight History
|