Weigh In record (no journal entry) for 24 January 2020
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90.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1848 kcal
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Fat: 71.25g | Prot: 117.18g | Carbs: 181.35g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal. Lunch: Vigor Requeijão Cremoso Tradicional, Omelete, Atum em Água (Enlatado), Queijo Mozzarella, Integralmedica VO2 Whey Bar Frutas Vermelhas. Dinner: Liv Up Batata Rústica com Alecrim, Congelados da Sônia Strogonoff de Carne, Prato Fino Arroz Branco. more...
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Gaining 1.4 kg a Week
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andreoli1001's Weight History
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