Weigh In record (no journal entry) for 24 January 2020
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1836 kcal
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Fat: 126.37g | Prot: 86.03g | Carbs: 87.74g.
Breakfast: Ovo, Café, Tirolez Queijo Minas Frescal, 88 Atum Ralado Ao Natural Light. Lunch: Costela de Porco Assada, Couve Manteiga Crua, Repolho, Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Coca-Cola Coca-Cola Zero (Lata), Molho Vinagrete. Dinner: Magrela Brownie Belga 70%, Yoki Pipoca Natural com Sal. Snacks/Other: Elma Chips Doritos Cool Ranch, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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paulanascentescoelho's Weight History
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