Weigh In record (no journal entry) for 24 January 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1502 kcal
|
Fat: 46.84g | Prot: 210.63g | Carbs: 53.07g.
Breakfast: Bocatti Jamón Natural Cocido, Tomates, Clara de Huevo, Yema de Huevo. Lunch: Peceto, Tomates. Dinner: Chocoarroz Alfajor de Arroz, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Bodyadvance Proteina, Tomates, Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|