Weigh In record (no journal entry) for 24 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3575 kcal
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Fat: 143.60g | Prot: 203.88g | Carbs: 350.99g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Trek Cocoa Oat Protein Flapjack, Wild West Original Beef Jerky. Lunch: Tesco Mediterranean Roasting Vegetables, Birds Eye Crispy Chicken in Tempura Batter, Tesco Beef Meatballs. Dinner: Tesco Stonebaked Thin BBQ Meat Feast Pizza. Snacks/Other: Alpen Protein Bar, Trek Morning Berry Protein Flapjack, Jack Link' Beef Jerky, Graze Mini Protein Balls Cocoa & Peanut Butter , Trek Protein Nut Bar Dark Chocolate & Sea Salt. more...
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3058 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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ProtagonistOfficial's Weight History
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