fatiha64's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

101.8 kg Lost so far: 2.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

925 kcal

Fat: 34.30g | Prot: 43.88g | Carbs: 106.12g. Breakfast: Lactel Lait Demi-Écrémé, Energy Diet Chocolat. Lunch: Crème Fraîche Épaisse, Filet de Poulet, Bonduelle Haricots Verts Extra Fins , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pain Blanc Grillé, Café au Lait. more...

515 kcal

Exercise: EMS - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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fatiha64's Journal, 24 Jan 20

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