Weigh In record (no journal entry) for 24 January 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1144 kcal
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Fat: 50.94g | Prot: 65.62g | Carbs: 103.71g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Каша Рисовая на Молоке. Lunch: ВкусВилл Эклер Классический, ВкусВилл Куриное Филе Запечённое с Овощами . Dinner: ВкусВилл Винегрет , Мёд, Nutiva Семена Чиа, Избенка Кефир 3,2%. more...
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Losing 0.7 kg a Week
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Poohovichok's Weight History
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