Ninadi58's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

82.5 kg Lost so far: 14.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

785 kcal

Fat: 21.38g | Prot: 50.45g | Carbs: 95.39g. Breakfast: Netto Pizza Jambon Emmental. Lunch: Riz Blanc, Échine de Porc. Dinner: Soupe de Légumes. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ninadi58's Journal, 24 Jan 20

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Ninadi58's Weight History