Weigh In record (no journal entry) for 24 January 2020
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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565 kcal
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Fat: 19.44g | Prot: 32.53g | Carbs: 65.66g.
Breakfast: Авокадо, Мультизерновой Хлеб, Форель Слабосоленая. Snacks/Other: Каша Дружба на Молоке. more...
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Losing 0.5 kg a Week
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