Weigh In record (no journal entry) for 24 January 2020
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1071 kcal
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Fat: 74.39g | Prot: 72.19g | Carbs: 21.63g.
Lunch: Lidl Royal Mix Noten, Bio+ Slagroom (Erika+Luna), Body & Fit Smart Proteïne, All Seasons Frambozen Diepvries (Erika+Luna), Hands Off My Chocolate Seriously Dark, Frischa (Erika) Roomkaas Zachte Kaas. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Aldi Kokosmelk, Bloemkool Gekookt (Erika+Luna), Lidl Mozzarella Light, Aldi Mager Half om Half Gehakt, Ei, Nevo Ui Rauw . Snacks/Other: Body&Fit (Erika+Luna) Crunchy Smart Bar Bleuberry-Milk Chocolate. more...
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Losing 0.4 kg a Week
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