Weigh In record (no journal entry) for 24 January 2020
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72.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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715 kcal
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Fat: 16.41g | Prot: 39.58g | Carbs: 102.50g.
Breakfast: Porridge, Äpfel, Kaffee mit Milch. Lunch: Zipfer Hops, Philadelphia Philadelphia Leichter Genuss, SPAR Snack-Gurke, Tomaten, Eisbergsalat, Wech Hühnerbrust Gegrillt, Schärdinger Butterkäse, Ölz Farmer Soft Sandwich. more...
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Losing 0.4 kg a Week
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