Weigh In record (no journal entry) for 24 January 2020
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1932 kcal
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Fat: 74.75g | Prot: 75.53g | Carbs: 240.42g.
Breakfast: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Heudebert Biscottes , Bjorg Galette de Riz Complet Sésame, Isio 4 Huile, Chou-Fleur, Le Gaulois Filets de Poulet, Monoprix Beurre Doux. Dinner: Amandes, Banane, LU Belvita Petit Déjeuner Chocolat. Snacks/Other: Carrefour Amandes , Myprotein Maltodextrine, Hero Confiture 0%, Bonne Maman Confiture Fraises, Pain Blanc. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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