Weigh In record (no journal entry) for 24 January 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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992 kcal
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Fat: 38.77g | Prot: 77.52g | Carbs: 80.34g.
Breakfast: Kavurma, Yumurta. Lunch: Muz, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.4 kg a Week
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gizemoncel's Weight History
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